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Inverted postures workshop

In this workshop we will focus on the base and preparation for the inverted postures, variations will be offered for each participant according to their conditions and level of practice.

Inverted postures workshop
Inverted postures workshop

Horario y ubicación

Dec 19, 2020, 6:00 PM – 7:20 PM GMT+1

Space Us, Passatge de Sant Benet, Barcelona, Spain

Sobre del evento

About the workshop.

On Saturday, December 19, we propose an intensive to explore inverted postures in a progressive way and adapted to your starting point. The workshop seeks to make accessible those asanas that can constitute a stumbling block in progress in practice and cause fear.

What will we deepen in this workshop?

We will talk about body awareness during inversions, we will give you detailed instructions on alignment, muscle activation and balance.

Inverted postures challenge us on many levels: they require strength, core stability, and loss of fear. In turn, when practiced with awareness and safely, they present many benefits for the body and mind, improving circulation, stimulating the lymphatic system and concentrating attention.

Who can participate?

The intensive is open to all ages and levels of practice, however if you are in the first days of your menstruation it can be uncomfortable to prolong the performance of the asanas. Remember to comment if you have any injuries or conditions before starting practice.


  • Entrada presencial

    Esta entrada es solo para la participación presencial, no se puede intercambiar con otro tipo de entrada.

    +€0.63 service fee
    Sale ended
  • Entrada Online

    Esta entrada es solo para la participación online, no se puede intercambiar con otro tipo de entrada.

    +€0.53 service fee
    Sale ended



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